Body Technique for Back Issues

This series of body technique sessions targets individuals with back problems, such as sciatica or lower back pain, and focuses on breathing, stretching, and toning exercises at a medium intensity. Required materials include a mat, and participants may use a cervical pillow if needed. The sessions will begin on April 7 and run until June 16, 2026, held every Tuesday from 10:10 AM to 11:25 AM at Espai Caixa. Registration will be available from March 18 to 29, and participation is free of charge. This activity is part of the Girona Agenda, and additional registration and contact information will be available on the Girona agenda pages.