Coping Tools for Difficult Times

In challenging moments when emotions can feel overwhelming and energy is depleted, it becomes essential to find grounding and resilience. This intimate talk will provide concrete tools to help you stay anchored when life's storms arise. Join Magalí Bofí as she shares resources for emotional regulation, insights into understanding what you may be experiencing, and small practices that can assist you in reconnecting with your inner strength. The discussion aims to cultivate a kinder perspective towards oneself in moments of turmoil, fostering personal empowerment through shared experiences and collective support. Participation requires prior registration to ensure a comfortable and supportive environment.