This workshop combines stretching and toning sequences to promote joint mobility and relieve tension in the body. Sessions will occur weekly with a medium intensity, specifically scheduled for Wednesdays at Espai Caixa. The workshop runs from April 8 to June 17, 2026, every Wednesday from 10:10 AM to 11:25 AM. Registration will be open from March 18 to 29 and is free of charge. This activity aims to provide participants with tools to enhance their physical well-being through movement and release of bodily constraints. For inquiries, participants can contact Espai Fundació la Caixa Girona at 972 215 408.
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