Understanding Sugar and Nutrition Labels

This informational session addresses the safe consumption of sugar and discusses why it's vital to limit intake. Attendees will explore various types of sugars, their health implications, and learn how to accurately read nutrition labels to identify high-quality food products. Practical workshops led by a dietitian and a child educator will engage participants in understanding sugar content and making informed dietary choices. This initiative aims to empower individuals with knowledge and tools to optimize their health through better nutrition while encouraging healthier community dining habits.