Cancelled Event: Restorative and Yin Yoga

Restorative and Yin Yoga provides a necessary pause in a context marked by accelerated rhythm, stress, and overstimulation. Through gentle postures, prolonged hold times, and conscious breathing, we delve into a practice that helps regulate the nervous system, release deep tensions, and reduce chronic pain. It promotes joint mobility, connective tissue health, and natural recovery of the body, fostering genuine rest both physically and emotionally. An invitation to stop, listen, and take care of oneself.