Talk on Mindfulness and Stress

This talk focuses on how mindfulness can assist in reducing stress and anxiety, promoting a calmer way of living. Led by psychologist Rebeca Bermúdez, the discussion will explore techniques and practices to enhance awareness and presence in everyday life. Participants will learn how to integrate mindfulness into their routines, making it a valuable tool in managing stress effectively. The session is designed to provide practical guidance on applying mindfulness strategies in a busy world, and encourage a more peaceful mindset. The talk is scheduled for Wednesdays from 5:30 PM to 7:00 PM, and requires a general admission fee.