Afroioga Workshop: Dance and Yoga from West Africa

Join us for the Afroioga workshop, which beautifully intertwines West African dance and yoga, led by experienced instructors Marta Ballarem and Casado Cortés. This unique event invites participants to explore the vibrant rhythms and rich cultural heritage of West African dance, while also embracing the introspective and restorative practices of yoga. Engage in a joyful experience that encourages self-expression through movement, share lively moments of laughter and connection, and transition into a peaceful, reflective state. You'll learn to harmonize your physical energy with mindful breathing and stillness. Participants are encouraged to wear comfortable clothing and bring their own yoga mats; however, mats will be available at the center for those who need them. Whether you're looking to enhance your physical well-being or simply immerse yourself in diverse cultural practices, this workshop promises a fulfilling journey of discovery and personal growth.