Yin and Restorative Yoga Class
Yin and Restorative Yoga provide a necessary pause in our fast-paced, stressful lives filled with overstimulation. This practice incorporates gentle postures, prolonged stays, and conscious breathing to help regulate the nervous system, release deep-seated tensions, and alleviate chronic pain. It promotes joint mobility, connective tissue health, and the body’s natural recovery processes, offering an opportunity for genuine rest both physically and emotionally. Join instructor Mònika Tió for this restorative journey, where you will learn to listen to your body and nurture your well-being. Instructions for registration and payment details will be sent via email upon signing up. Participants are required to bring a mat. Embrace this invitation to slow down and care for yourself.
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