Workshop on Healthy Posture

Enhance your well-being by participating in our informative workshop on maintaining healthy posture. Designed specifically for parents, this session will guide you on how to adapt your posture as your child grows heavier and how to avoid back pain from improper lifting. Our expert psychologist from CAP Sta. Clara will provide valuable strategies to help you improve your back posture while handling or cradling your child. As you learn relaxing techniques for your wrists and forearms, you'll gain insights into ensuring you're not only comfortable but also physically healthy. It's crucial to establish habits that minimize strain while you carry or support your little one. Pre-registration is required, ensuring an engaging, thoughtful workshop experience tailored to individual needs.