Course "Yin and Restorative Yoga" - by Mònica Tió

Yin and Restorative Yoga is a course that offers a pause space using gentle postures, extended durations, and mindful breathing to help regulate the nervous system, release tensions, and promote emotional recovery and mobility. The course is taught by Mònica Tió and is organized by the Xarxa Ètica de Professionals de les Comarques Gironines. Participants will receive information for payment and are encouraged to bring their own yoga mats.