Talk - Workshop "Effects of Stress on Health"

This talk-workshop focuses on the sustained impact of stress on health. Led by Ester Callado, a psychologist and emotional wellness expert, along with family physician Mireia Simonet, the session will discuss what stress is, its effects on both body and mind, and how to manage it. Participants will learn when it is necessary to seek help. This event is organized by Centres Cívics de la Marina – La Cadena.