Afro Yoga and Dance Workshop

Immerse yourself in the rhythmic dance traditions of West Africa while incorporating the introspective practice of yoga in this unique workshop. Led by Marta Casado Cortés, participants will explore the diverse textures and emotions through African dance, celebrating its communal spirit. The workshop balances the energetic expression of dance with the meditative aspects of yoga, creating a harmonious experience that encourages sharing, coordination, and joy. It’s a journey through movement, bringing awareness to the body and spirit in a vibrant atmosphere. Attendees are advised to bring their yoga mats or can utilize those provided by the center, dressed in comfortable clothing.