African Dance Workshop

Led by instructor Marta Casado, this African dance workshop focuses on developing body awareness, coordination, rhythm, breathing, endurance, and feeling through traditional dance forms from Northwestern Africa, particularly from Guinea Conakry. Participants will explore organic movements that primarily help to unlock the upper body—chest, neck, and hips—resulting in increased vitality and energy. This workshop is not just an exercise in dance; it’s also a cultural experience that connects participants to the rich traditions and vibrant expressions inherent in African dance, allowing them to express themselves freely and joyfully.