Workshop: Qi Gong
Plaça de la Sardana
Wed, 22/07Wed, 29/07
This workshop focuses on functional breathing and the Low Pressure Fitness (LPF) method, led by Carla Martín. Participants will analyze respiratory mechanics, diaphragm function, and their role in stabilizing posture and pelvic floor; postural and respiratory exercises will be demonstrated within the LPF framework.
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Plaça de la Sardana
Plaça de la Sardana
A convenir
Centre Jove de Salut
Centre Jove de Salut
Centre Jove de Salut
Basílica de Santa María de Castelló d'Empúries
Carrer Abeuradors
Biblioteca Carles Rahola
