Join us for a transformative workshop titled 'Writing for Self-Esteem', led by psychologist Ester Callado and family physician Mireia Simonet. This engaging session will focus on the impacts of prolonged stress on our health, providing a comprehensive understanding of what stress is, how it affects both the body and mind, and strategies for effective management. Participants will learn to recognize when it is essential to seek help and will engage in writing exercises aimed at boosting self-esteem and emotional well-being. This workshop is designed to offer practical insights and actionable tools to cultivate resilience and personal growth, making it ideal for anyone looking to enhance their mental health and cope with stress in a constructive manner.
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