Workshop 'Learn to Say No'

This workshop focuses on discovering and practicing how to set both internal and external boundaries through body awareness and writing. You will explore your relationships with others and examine how boundaries affect your family, friends, partners, or work. It emphasizes the importance of understanding one's limits and learning to communicate them effectively. This event encourages personal growth and self-awareness, essential for building healthier relationships. The workshop aims to provide tools and insights into assertiveness.