Wellness Experience: Breathwork & Stretch on the Rooftop of Hotel ME BCN 5*

Join us for a wellness experience designed to help you slow down and reconnect with yourself. Activate your parasympathetic nervous system, promoting relaxation, mental clarity, and emotional balance. Improve flexibility, posture, and the mind-body connection. Information 📅 Date and time: select the date and time directly in the ticket selector. 📍 Location: Rooftop of Hotel ME BCN 5*, Barcelona. 👤 Age: 18 and over. Description In this class, you will combine conscious breathing techniques (breathwork) with gentle and deep stretches that help release physical and mental tension. Through guided breathing, we activate the parasympathetic nervous system, promoting relaxation, mental clarity, and emotional balance. The mobility and stretching work complements the practice, improving flexibility, posture, and the mind-body connection. Get your tickets for Breathwork & Stretch on the Rooftop of Hotel ME BCN 5*, Barcelona!.