Join us for an engaging workshop aimed at seniors, focusing on the topic of insomnia. This session will be led by expert Soledad Castillejo, who will share valuable insights into the causes and effects of insomnia and discuss practical strategies for managing it. Participants will learn about sleep hygiene, the importance of a regular sleep schedule, and various techniques to improve sleep quality. The workshop will also provide a supportive environment for seniors to share their experiences and challenges regarding sleep, fostering a sense of community and understanding. Don't miss this opportunity to empower yourself with knowledge about this common issue that affects many older adults.