Talk: The Balance Between Stress and Nutrition

This talk provides insights into how stress influences our eating habits and how to achieve a healthy balance. Attendees will learn about the psychological and physiological impacts of stress on food choices, including emotional eating and cravings. The session will address practical strategies for managing stress through nutrition, such as mindful eating, meal planning, and incorporating stress-reducing foods. Participants are encouraged to engage with the speaker and share their experiences. The event is free and requires prior registration due to limited seating. Registration can be completed at the website provided.