This informative talk titled "The Balance Between Stress and Nutrition" will be led by healthcare professionals Blanca Sitges, a nurse, and Julia Roig, a dietitian-nutritionist. During this session, they will explore the intricate relationship between daily stress and eating habits, emphasizing the critical need for a balanced and healthy lifestyle. Participants will gain practical tools to improve their dietary choices while cultivating a more conscious and positive relationship with food. The discussion aims to guide attendees in understanding how stress influences their nutritional decisions and how adopting mindful eating practices can foster better health outcomes. By providing evidence-based insights and actionable tips, this talk will empower participants to take control of their stress levels and enhance their overall well-being through nutrition.
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