Discover the science behind active aging and how lifestyle choices influence longevity in this informative talk led by Maria Gomis, a neuropsychologist and researcher. This session will focus on the critical role of physical activity, balanced nutrition, and cognitive stimulation in maintaining our abilities as we age. Participants will gain insights from the latest scientific research that highlights the benefits of an active lifestyle on mental and physical health. By examining the connection between overall wellbeing and longevity, attendees will be equipped with valuable strategies to enhance their quality of life as they age. Join us to learn how these elements come together to promote a healthier, longer life.