Talk: Menstrual Cycle: A Path to Autonomy and Empowerment

This session aims to reclaim the wisdom of our bodies and create a trusting space among women to share tools that strengthen our menstrual health. We will promote self-knowledge through practical exercises so that each woman can autonomously manage her menstrual cycle, track physical and psycho-emotional changes throughout the month, and detect hormonal alterations to prevent future illnesses. Additionally, we will explore the practical use of essential oils and infusions throughout the month.