Join us for an informative session that focuses on self-care during menopause. This talk will provide insights into the physical changes that occur during this stage of life and offer practical advice on recommended physical activities to enhance well-being. Additionally, we will discuss how to strengthen the pelvic floor and other aspects of caring for oneself during menopause, ensuring that attendees leave with a better understanding of their bodies and how to look after them with mindfulness. Led by Eulalia Bassas, a physiotherapist from CAP Sarrià, this event aims to foster a supportive discussion around menopause and self-care.