Talk: Hyperconnectivity and Emotional Well-being

Do you want to better understand how digital hyperconnectivity can affect your emotional well-being? Through group dynamics, discussions, and small practical exercises, we will talk about how intensive use of social networks can influence self-esteem, anxiety, and relationships. The activity aims to open a space to share experiences, reflect, and discover tools for more conscious and healthy technology use, better screen time management, boosting self-esteem, and finding moments of digital disconnection that contribute to emotional balance.