Talk 'Breathe and Create: Self-Care to Care for Others'

This session aims to assist parents and caregivers in understanding that self-care is not a luxury but a necessity to support children with calmness, presence, and emotional balance. Conducted by physiotherapist Maria Ángeles Martínez, the talk will discuss the principles of self-care and its importance in nurturing both the caregiver's well-being and the child's development. It is directed towards families interested in the education and health of infants and young children. By participating, caregivers will gain insights into stress management techniques and ways to foster emotional resilience. Registration is required prior to attendance. For more information and to register, please contact the Espai Familiar de Criança Municipal Socioeducatiu.