Stress Management Workshop: Practical Techniques

Join our informative workshop on practical techniques for managing stress, facilitated by experts Irene Mileto, Arlet Pi, and Cristina Fort. This session aims to equip participants with non-pharmaceutical tools for dealing with everyday stress. Attendees will learn valuable breathing techniques and relaxation practices that can be easily integrated into daily routines to enhance overall well-being. Additionally, the workshop emphasizes the importance of sleep hygiene for effective stress management. By engaging in this interactive experience, attendees can gain insights into personal stress triggers and develop coping strategies in a supportive environment.