In this insightful conference led by Elizabeth Clapés, participants will explore ways to adopt a kinder approach toward themselves and manage life's inevitable challenges with greater resilience. Drawing from her expertise, Clapés offers valuable strategies for understanding personal struggles without diminishing their importance. This session encourages individuals to confront their pain constructively and cultivate a more empathetic perspective on their experiences. Through practical tools and techniques, attendees will learn how to approach life's difficulties with a balanced mindset, ultimately shifting their understanding of personal challenges. This transformative conference is suitable for anyone aged 12 and older, promising to equip attendees with the means to navigate life with compassion and grace.