Postpartum Yoga Workshop with Infants

Designed for new mothers, this postpartum yoga workshop focuses on holistic care following childbirth. It provides a nurturing environment where mothers can bond with their infants while engaging in gentle yoga practices. The class encourages self-care through postpartum poses, breathing techniques, and meditation, fostering a healthy connection between mother and child. Suitable for infants aged two months to one year, the sessions emphasize trust in oneself and promote emotional stability. Led by experienced instructor Carmen Chito, this workshop aims to create a relaxing space for mothers to restore balance and well-being while nurturing their newborns.