Postpartum Yoga with Infants
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Led by Carmen Chito, this postpartum yoga class provides mothers with a supportive environment to reconnect with each other while navigating the experiences of motherhood and raising infants. The classes focus not only on postural yoga to benefit the mothers but also create a safe space for emotional sharing and support. Infants will also partake in gentle movements and massage, promoting bonding and comfort. The session emphasizes softness, empathy, and relaxation, giving mothers a chance to rediscover their bodies while nurturing their babies in a loving atmosphere.
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