Postnatal Pilates for Mothers

This workshop offers a nurturing space for mothers accompanied by their infants to focus on abdominal toning and posture improvement. Led by Marisol Robertson, attendees will engage in Pilates exercises tailored to the needs of new mothers, promoting both physical wellness and a bonding experience with their newborns. The sessions encourage a holistic approach to postnatal recovery by not just focusing on physical health, but also by facilitating a supportive community among mothers. This is a wonderful opportunity to practice self-care while nurturing connections with their babies.