Parent and Baby Pilates Workshop

This workshop is designed for mothers and their infants aged 1 to 2 years, offering a unique opportunity to reconnect with your body through conscious movement and Pilates while keeping your baby close. Unlike traditional fitness classes, this space allows mothers to care for their well-being without the need to separate from their babies. You will engage in gentle exercises that promote physical health, flexibility, and strength, all tailored to accommodate both mother and child, making it an inclusive experience centered around nurturing your bond and promoting overall wellness.