Mom and Baby Yoga Workshop

Led by Judith Zannella, this yoga workshop is specifically designed for mothers with babies who have not yet begun to crawl. It focuses on helping mothers regain their physical and emotional well-being post-pregnancy while bonding with their little ones. Participants are required to have completed the postpartum period and received medical approval for physical activity. The sessions aim to foster a supportive community among mothers, allowing them to share experiences and build friendships while embracing a healthy lifestyle together with their babies.