Join us for an informative session that aims to provide women with a comprehensive understanding of menopause and the menopausal transition. This event will empower participants to examine their lifestyle habits and adopt strategies for a healthier, more fulfilling life during menopause. Led by Carolina Ackermann Barreiro from the PIAD, the talk will cover essential topics such as the physical and emotional changes that occur, how to manage symptoms effectively, and the importance of self-care. Engaging and supportive, this session encourages women to share their experiences while gaining insights that promote well-being and enhanced quality of life during this natural phase of aging.