This informative lecture focuses on understanding sugar, specifically its glycemic index and its impact on our health. Led by nutritionist Andrea González from CAP Vila Olímpica, attendees will explore the various effects of sugar on the body and discover healthier alternatives that can be incorporated into their diets. The session will also guide participants on how to read and interpret nutritional labels effectively. By understanding hidden sugars in food, individuals can make informed dietary choices that promote their overall health. This event aims to empower attendees with knowledge about nutrition and inspire them to pursue healthier eating habits.