Introduction to Zen Meditation

Dive into the mindful practice of Zen meditation in this introductory talk. Join us to explore the fundamentals of meditation, including understanding body posture and breath awareness while learning to let thoughts pass without judgment. This session will provide profound insights into the origins of Zen meditation and practical guidance on how to adopt the sitting posture effectively. Designed for both beginners and those looking to deepen their practice, this interactive experience will include a practical segment and conclude with a Q&A session. Collaborating with the Zen Meditation Centre Kannon, this event is free to attend with limited seating, ensuring a personal and intimate atmosphere for all participants.