This thematic session tackles an increasingly relevant topic: the effects of social media on our emotional wellbeing. Led by Laura Martínez, an expert in psychiatry, the discussion aims to unpack the complex interactions between our mental health and the digital world we navigate daily. Attendees will explore how social networking can shape self-esteem, induce stress, and foster a sense of constant comparison, ultimately affecting our mental wellness. Practical strategies will be shared to promote healthier social media habits, such as setting digital boundaries and recognizing red flags in our online behavior. Engaging in this conversation is vital for understanding how to leverage social media positively while safeguarding our emotional health and fostering resilience in our digital interactions. Participants will leave with insights on how to cultivate a balanced approach to social media usage, aligning it more closely with their wellbeing.