Family Yoga and Mindfulness Workshop

This delightful workshop invites young children aged 5 to 7 and their guardians to explore yoga and mindfulness through interactive games, storytelling, and simple movements. Guided by the experienced facilitators from Skilbo, participants will discover techniques to promote calmness, focus, and body awareness in a nurturing family environment. The session emphasizes connection and relaxation, making it a perfect opportunity for families to bond and learn together. Parents are encouraged to participate alongside their children, creating a shared journey into the benefits of mindfulness and yoga. Bring your mat and prepare for a fun-filled experience!