Led by Begonya Moro, a body psychotherapist and emotional educator, this seminar delves into the nuances of emotional hunger versus physiological hunger. Participants will engage in interactive activities and body exercises designed to help them identify genuine physical needs as opposed to emotional cravings. The seminar fosters a space for self-care and awareness, encouraging individuals to reflect on their eating habits and improve both their physical and emotional well-being. By understanding the triggers that drive emotional eating, attendees can work towards healthier relationships with food and foster emotional resilience, ultimately enhancing their overall quality of life.