In this enlightening talk, the concepts of stress and its impact on our well-being will be addressed. Led by Raquel González, a Community Wellness Reference from CAP Vila Olímpica, participants will learn about effective strategies for managing stress through mindfulness and meditation practices. The session will delve into the nature of stress, how it affects our daily lives, and demonstrate accessible techniques to integrate meditation into everyday routines. Understanding how to cultivate a more conscious and effective approach to managing stress can greatly enhance our quality of life, making this an invaluable opportunity for community members.